Spinach Feta Filo Pie Neopolitan Style Twist brings together the best of Mediterranean cuisine in a single, mouthwatering dish. This inventive recipe marries the earthy, leafy notes of spinach with the saltiness of premium feta cheese, all delicately wrapped in flaky filo pastry.
But what truly sets this pie apart is the Neapolitan twist—infusing the classic Greek spanakopita with elements reminiscent of traditional Italian flavors and techniques from Naples.
The result is a flavorful union, layered with herbs like basil and oregano, and subtly enhanced with the richness of sun-dried tomatoes and a dash of pecorino.
This fusion is more than just a creative take; it’s a celebration of two renowned culinary regions renowned for their pies and savory pastries.
Spinach Feta Filo Pie Neopolitan Style Twist is an ideal centerpiece for lunch, a standout addition to a brunch table, or an alluring vegetarian main course for Mediterranean or Italian-inspired dinners.
Throughout this recipe guide, you’ll discover how to create this pie from scratch with simple ingredients while filling your kitchen with the scent of baked filo and savory filling.
Whether you’re a curious cook eager to try a Mediterranean fusion or an experienced baker aiming to impress, this Spinach Feta Filo Pie Neopolitan Style Twist is guaranteed to delight your taste buds and elevate your recipe repertoire.
Ingredients
- 10 sheets of filo pastry (phyllo)
- 500g fresh spinach leaves, washed and roughly chopped
- 200g Greek feta cheese, crumbled
- 75g sun-dried tomatoes, finely chopped
- 100g ricotta cheese
- 50g grated pecorino romano
- 1 small red onion, finely diced
- 2 garlic cloves, minced
- 2 eggs
- 2 tablespoons olive oil plus extra for brushing
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- 1/2 teaspoon grated nutmeg
- Salt and black pepper to taste
- Zest of 1 lemon
- Sesame seeds (optional, for topping)
Instructions
- Preheat your oven to 180°C (350°F). Lightly grease a round baking pan with olive oil.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the diced red onion and cook until soft and translucent, about 3 minutes. Add the minced garlic and cook for another minute.
- Add the chopped spinach to the pan and cook, stirring, until wilted and most of the liquid evaporates. Remove from heat and transfer to a mixing bowl. Let it cool to room temperature.
- In the bowl with the cooled spinach mixture, add the crumbled feta, ricotta cheese, finely chopped sun-dried tomatoes, grated pecorino, chopped basil, chopped oregano, nutmeg, lemon zest, salt, and black pepper. Mix well to combine.
- Beat the eggs lightly in a small bowl. Fold them into the spinach mixture until well incorporated.
- Lay one sheet of filo pastry in the prepared baking pan, allowing the edges to hang over the sides. Brush lightly with olive oil. Layer with a second sheet, rotating slightly, and brush with more oil. Repeat until five sheets are layered, brushing each with oil.
- Spoon the entire spinach feta mixture onto the layered filo sheets, spreading evenly. Fold overhanging pastry edges over the filling.
- Layer the remaining five sheets over the filling, brushing each with olive oil, and tucking in the edges to seal the pie. Brush the top generously with olive oil and sprinkle with sesame seeds if using.
- Score the top of the pie with a sharp knife to mark serving portions, taking care not to cut through the base layers.
- Bake in the preheated oven for 40-45 minutes, or until the pastry is golden and crisp.
- Allow the pie to cool for 15 minutes before slicing and serving warm or at room temperature.
Nutritional Information
When considering the nutritional profile of the Spinach Feta Filo Pie Neopolitan Style Twist, you'll find a balance of essential macronutrients, vitamins, and minerals. Each generous serving (1/6th of the pie) contains approximately 320 calories, making it a reasonable option for those watching their intake.
You benefit from a good source of protein—about 12g per serving—thanks to the feta, ricotta, and eggs. The abundance of spinach brings a substantial dose of Vitamin K, Vitamin A, folate, and iron, contributing to bone health and energy metabolism.
The feta and pecorino provide calcium for strong bones, as well as healthy fats.
The use of filo pastry keeps the fat content moderate since it requires less butter or oil than traditional pie crusts or puff pastry, resulting in about 17g of fat and just 5g of saturated fat per portion.
The carbohydrate content stands at approximately 28g per slice, mainly from the pastry, offering sustainable energy without excess heaviness. Furthermore, the addition of sun-dried tomatoes introduces antioxidants such as lycopene, while olive oil offers heart-healthy monounsaturated fats.
With only minimal refined ingredients and plenty of fresh produce, this pie is a nutritious and filling choice for vegetarians and anyone seeking a wholesome Mediterranean-inspired meal.
Wine and Beverage Pairings
The Spinach Feta Filo Pie Neopolitan Style Twist harmonizes beautifully with a range of beverages. To echo the Mediterranean mood, pair it with a crisp, dry white wine such as Pinot Grigio or Verdicchio.
Both are renowned for their vibrant acidity, which cuts through the richness of feta and complements the herbal notes in the filling. If you prefer red, opt for a light-bodied Italian red like Chianti or Sangiovese served slightly chilled.
For non-alcoholic options, consider sparkling water with a twist of lemon or a refreshing herbal iced tea made from mint or basil. These drinks cleanse the palate and enhance the savory, aromatic complexity of the pie.
For brunch or a special occasion, a citrusy Aperol Spritz or homemade limonata would also be fitting, reinforcing the Italian-inspired flavors and providing a cheerful, celebratory note to your meal.
Cooking Tips and Variations
Achieving the perfect Spinach Feta Filo Pie Neopolitan Style Twist requires careful attention to technique and a willingness to personalize. First, to avoid soggy pastry, always thoroughly drain your cooked spinach and allow it to cool before mixing with other ingredients. If using frozen spinach, squeeze out any excess moisture.
Work quickly with filo pastry, keeping unused sheets covered with a damp towel to prevent drying and cracking. Brush each sheet lightly but thoroughly with olive oil—too much will weigh down the layers, too little and they may bake unevenly.
To add a touch of Neapolitan flair, experiment by layering in finely diced roasted red peppers, black olives, or a thin spread of tomato paste between the filo and filling. For extra crunch and nutty flavor, sprinkle the filling with toasted pine nuts.
If you're serving to guests with dietary restrictions, gluten-free filo sheets are increasingly available and work well in this recipe. You can swap out pecorino for parmesan or use a plant-based cheese substitute if desired.
For a lighter version, use low-fat ricotta and feta, and consider adding fresh arugula or Swiss chard to the spinach. This dish also freezes exceptionally; bake, cool, and slice, then store airtight for up to two months, reheating in an oven for best results.
With these tips and suggested variations, the Spinach Feta Filo Pie Neopolitan Style Twist can be tailored to your taste or dietary needs while maintaining its signature flavor and texture.
Serving Suggestions
Serving the Spinach Feta Filo Pie Neopolitan Style Twist allows for creative and appetizing presentations suited to many occasions. For a casual lunch or light dinner, slice the pie into generous wedges and plate it alongside a crisp green salad dressed with lemon and olive oil.
Add rustic torn bread and a medley of marinated olives to evoke a Mediterranean mezze-style spread. At brunch gatherings, pair smaller slices with roasted vegetables, hard-boiled eggs, and a platter of seasonal fruit for a colorful, wholesome feast.
This pie also works wonderfully as an appetizer; bake in a rectangular pan and cut into bite-sized squares, arranging them on a wooden board with cubes of pecorino cheese and sun-dried tomatoes for a beautiful party platter.
To elevate the experience further, garnish each slice with a sprig of fresh basil or a drizzle of extra virgin olive oil before serving.
Since the filo crust remains crisp at room temperature, the pie is a superb choice for buffets and picnics—travel-friendly, delicious warm or cold, and universally appealing to both vegetarians and omnivores.
Whenever you serve the Spinach Feta Filo Pie Neopolitan Style Twist, you showcase a love for innovative Mediterranean cooking and an appreciation for flavors that bring people together.
Health Benefits
The Spinach Feta Filo Pie Neopolitan Style Twist offers numerous health benefits, making it more than just a delicious option for your table.
The standout ingredient, spinach, is a powerhouse of nutrients, delivering high levels of Vitamin A for immune support, Vitamin K for blood clotting and bone health, and iron for energy production.
Combining leafy greens with the protein found in eggs and cheeses creates a dish that keeps you feeling full and satisfied without excess calories. Feta cheese, though moderately salty, supplies calcium and probiotics that support digestion and bone strength.
Olive oil, used in brushing the filo, is a celebrated staple of Mediterranean diets, linked to reductions in cardiovascular disease thanks to its monounsaturated fats and anti-inflammatory compounds. Herbs such as basil and oregano deliver antioxidants and enhance flavor without added sodium or fat.
The moderate use of filo pastry, as opposed to buttery shortcrust or puff pastry, helps control saturated fat intake while still offering satisfying layers of crunch. Sun-dried tomatoes bring lycopene, an antioxidant associated with heart and skin health.
Altogether, this dish is well-balanced and nutrient-dense, suitable for vegetarians and for those seeking flavorful, heart-healthy fare rooted in Mediterranean cooking traditions.
Frequently Asked Questions
Yes, you can use frozen spinach. Defrost completely and squeeze out all excess water before adding to the filling to prevent a soggy pie.
Absolutely. Bake, cool, and refrigerate the pie covered. Reheat slices in the oven at 160°C (320°F) until hot and crispy.
You can substitute with crumbled goat cheese or a mixture of ricotta and parmesan if you prefer a milder flavor.
Work quickly and keep all unused filo sheets covered with a damp towel. Handle gently and brush lightly with olive oil to keep them supple.
For a vegan version, use plant-based feta, ricotta, and egg replacer. Gluten-free filo pastry can also be substituted for standard filo.
Spinach Feta Filo Pie Neopolitan Style Twist invites you to savor the union of Greek and Italian culinary traditions in a single, unforgettable dish. Its crisp, golden layers conceal a rich and wholesome filling brimming with Mediterranean flavor, herbaceous freshness, and a savory complexity that keeps every bite interesting. Whether serving this pie as a main course, at festive gatherings, or as part of a picnic, its unique fusion style will bring smiles and spark conversations. With flexible ingredients, straightforward preparation, and plenty of options to customize, this recipe is destined to become a favorite in kitchens that appreciate innovation rooted in tradition. Indulge your love of Mediterranean cuisine and delight in preparing and sharing this exceptional Spinach Feta Filo Pie Neopolitan Style Twist with friends, family, and fellow food enthusiasts.
Ingredients
- 10 sheets of filo pastry (phyllo)
- 500g fresh spinach leaves, washed and roughly chopped
- 200g Greek feta cheese, crumbled
- 75g sun-dried tomatoes, finely chopped
- 100g ricotta cheese
- 50g grated pecorino romano
- 1 small red onion, finely diced
- 2 garlic cloves, minced
- 2 eggs
- 2 tablespoons olive oil plus extra for brushing
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- 1/2 teaspoon grated nutmeg
- Salt and black pepper to taste
- Zest of 1 lemon
- Sesame seeds (optional, for topping)
Instructions
-
1Preheat your oven to 180°C (350°F). Lightly grease a round baking pan with olive oil.
-
2Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the diced red onion and cook until soft and translucent, about 3 minutes. Add the minced garlic and cook for another minute.
-
3Add the chopped spinach to the pan and cook, stirring, until wilted and most of the liquid evaporates. Remove from heat and transfer to a mixing bowl. Let it cool to room temperature.
-
4In the bowl with the cooled spinach mixture, add the crumbled feta, ricotta cheese, finely chopped sun-dried tomatoes, grated pecorino, chopped basil, chopped oregano, nutmeg, lemon zest, salt, and black pepper. Mix well to combine.
-
5Beat the eggs lightly in a small bowl. Fold them into the spinach mixture until well incorporated.
-
6Lay one sheet of filo pastry in the prepared baking pan, allowing the edges to hang over the sides. Brush lightly with olive oil. Layer with a second sheet, rotating slightly, and brush with more oil. Repeat until five sheets are layered, brushing each with oil.
-
7Spoon the entire spinach feta mixture onto the layered filo sheets, spreading evenly. Fold overhanging pastry edges over the filling.
-
8Layer the remaining five sheets over the filling, brushing each with olive oil, and tucking in the edges to seal the pie. Brush the top generously with olive oil and sprinkle with sesame seeds if using.
-
9Score the top of the pie with a sharp knife to mark serving portions, taking care not to cut through the base layers.
-
10Bake in the preheated oven for 40-45 minutes, or until the pastry is golden and crisp.
-
11Allow the pie to cool for 15 minutes before slicing and serving warm or at room temperature.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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