Name: Creamy Seafood Stuffed Shells Made Easy
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 20 jumbo pasta shells; 1 tablespoon olive oil; 12 ounces shrimp, peeled, deveined, and chopped; 8 ounces lump crab meat, drained; 6 ounces bay scallops, rinsed and patted dry; 2 cloves garlic, minced; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 teaspoon lemon zest; 1 cup ricotta cheese; 1 cup shredded mozzarella cheese, divided; 1/2 cup freshly grated Parmesan cheese; 1 large egg; 1 tablespoon chopped fresh parsley; 3 cups prepared Alfredo sauce or homemade béchamel sauce; 1/2 teaspoon Old Bay seasoning (optional); Extra chopped parsley and lemon wedges for garnish

Creamy Seafood Stuffed Shells Made Easy is a classic recipe that brings the best of Italian-inspired comfort food to your kitchen with an irresistible touch of coastal flavor.

When you crave something rich yet refined, this dish combines tender jumbo pasta shells with a medley of succulent seafood—often including shrimp, crab, and scallops—bound together by a wonderfully creamy, cheese-laden sauce.

Originating from the fusion of Italian culinary traditions and the abundance of fresh seafood along coastal regions, stuffed shells are a natural vessel for creative fillings.

The traditional Italian recipe of pasta shells, typically filled with ricotta and herbs, takes on a luxurious twist with the addition of seafood and luscious béchamel or Alfredo sauce.

Creamy Seafood Stuffed Shells Made Easy is designed for home cooks who want to impress guests or simply indulge their families with a restaurant-worthy baked pasta dish that's surprisingly simple to prepare.

Whether you're celebrating a special occasion or spicing up a weeknight meal, this recipe delivers bold flavors, creamy textures, and a beautiful presentation that sets it apart from ordinary pasta bakes.

By following the easy, step-by-step instructions, you'll master this comforting seafood dish—even if it's your first foray into stuffed shells.

Be sure to read on for expert cooking tips, pairing suggestions, and answers to frequently asked questions to make your experience with Creamy Seafood Stuffed Shells Made Easy both enjoyable and delicious.

Ingredients

20 jumbo pasta shells
1 tablespoon olive oil
12 ounces shrimp, peeled, deveined, and chopped
8 ounces lump crab meat, drained

6 ounces bay scallops, rinsed and patted dry
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

1 teaspoon lemon zest
1 cup ricotta cheese
1 cup shredded mozzarella cheese, divided
1/2 cup freshly grated Parmesan cheese

1 large egg
1 tablespoon chopped fresh parsley
3 cups prepared Alfredo sauce or homemade béchamel sauce
1/2 teaspoon Old Bay seasoning (optional)

Extra chopped parsley and lemon wedges for garnish

Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Cook the jumbo pasta shells according to package directions until al dente, then drain and lay out on a baking sheet to cool.
Heat the olive oil in a large skillet over medium heat. Add the chopped shrimp and bay scallops. Sprinkle with a pinch of salt and pepper, and sauté for 2-3 minutes until just opaque. Stir in the garlic and lemon zest, cooking for another 30 seconds. Remove from heat.
In a large bowl, combine the cooked seafood mixture with crab meat, ricotta cheese, half of the mozzarella, Parmesan, egg, parsley, and Old Bay seasoning if using. Stir until thoroughly mixed.

Spread 1 cup of Alfredo sauce or béchamel sauce on the bottom of the prepared baking dish.
Using a spoon, carefully fill each pasta shell with the creamy seafood mixture and place them, open side up, in the baking dish.
Pour the remaining Alfredo sauce evenly over the stuffed shells.
Sprinkle the remaining mozzarella cheese on top.

Cover loosely with aluminum foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until golden and bubbling.
Let rest for 5 minutes, garnish with extra parsley and lemon wedges, and serve hot.

Nutritional Information

Creamy Seafood Stuffed Shells Made Easy provides a wonderful balance of protein, healthy fats, and carbohydrates, making it a hearty and satisfying entrée for any meal. Each serving (approximately 2-3 stuffed shells) contains about 480-520 calories, depending on the type and amount of seafood and sauce used.

You'll enjoy around 28 grams of protein—courtesy of the shrimp, crab, scallops, and cheese—making this dish an excellent choice for building and repairing body tissues.

The creamy sauce and cheese deliver healthy fats that keep you satiated, while the pasta delivers about 40 grams of carbohydrates per serving, offering a steady source of energy.

This dish is also rich in essential nutrients like calcium from the cheese, selenium and iodine from the seafood, and B-vitamins from the egg and pasta. Sodium content can run moderately high due to cheese and seafood, so consider using low-sodium alternatives where possible.

The addition of fresh herbs and lemon zest not only enhances flavor but also contributes antioxidants and a boost in vitamin C.

Overall, Creamy Seafood Stuffed Shells Made Easy can be a nutritious centerpiece, especially when paired with a light salad or steamed vegetables to round out the meal's fiber and vitamin content.

Moderation is key, as with all rich dishes, but when enjoyed as part of a balanced diet, this recipe delivers both flavor and nutritional satisfaction.

Wine and Beverage Pairings

The richness of Creamy Seafood Stuffed Shells Made Easy pairs exceptionally well with crisp, refreshing wines. A classic pairing is a chilled glass of Chardonnay, preferably unoaked, which offers bright acidity to cut through the luscious sauce while complementing the delicate seafood flavors.

Sauvignon Blanc, Pinot Grigio, or Vermentino are also excellent choices, balancing the creamy texture with citrus and mineral notes. If you prefer red wine, opt for a light-bodied Pinot Noir served slightly chilled.

Non-alcoholic pairings include sparkling water with a twist of lemon, cold-pressed cucumber juice, or a citrus-infused iced tea. These beverages refresh the palate and enhance the enjoyment of each bite.

For festive occasions, a glass of Prosecco or Champagne offers celebratory bubbles that elevate this comfort dish into a truly special meal.

Cooking Tips and Variations

To ensure your Creamy Seafood Stuffed Shells Made Easy reach a perfect outcome every time, consider these helpful tips and creative variations. First, avoid overcooking the pasta shells; pulling them just shy of al dente helps prevent tearing during stuffing and keeps them intact after baking.

For the seafood, use the freshest ingredients available—if fresh crab or scallops are not accessible, high-quality frozen or canned crab and small bay scallops are excellent substitutes. Feel free to swap or mix seafood, such as using lobster, clams, or even mild fish like cod for personal preference or availability.

When preparing the filling, make sure to finely chop the seafood for even distribution and better texture inside each shell. Both homemade and high-quality jarred Alfredo sauce or béchamel work beautifully as your creamy base.

For a lighter version, use part-skim ricotta, reduced-fat mozzarella, or substitute Greek yogurt for some of the cheese. Elevate flavor with a dash of cayenne, red pepper flakes, or chopped fresh dill.

If you're feeding a crowd or planning for leftovers, assemble the dish ahead of time and refrigerate; just allow a few extra baking minutes directly from the fridge. For a beautiful golden topping, broil the shells for the last 2-3 minutes of baking.

Always let the shells rest before serving to set the filling. These adaptable suggestions ensure memorable and effortless Creamy Seafood Stuffed Shells each and every time.

Serving Suggestions

Creamy Seafood Stuffed Shells Made Easy makes a stunning centerpiece for both casual family dinners and elegant gatherings. To serve, present the shells in their baking dish, garnished with freshly chopped parsley and bright lemon wedges to add an extra pop of color and flavor at the table.

This comforting entrée pairs wonderfully with a crisp green salad drizzled with a light vinaigrette, which helps balance the richness of the creamy sauce. Roasted or steamed seasonal vegetables—such as asparagus, broccolini, or green beans—provide color, texture, and added nutrients to round out the meal.

Warm, crusty bread is perfect for sopping up the extra creamy sauce, while a touch of garlic butter or herb oil elevates each bite. For an impressive dinner party starter, consider offering a small bowl of seafood chowder or a light gazpacho before your main course.

Serving individual shells on decorative plates with a swirl of sauce makes for an elegant presentation for special occasions. For a lighter approach, reduce the portion to one or two shells and serve with extra greens.

Creamy Seafood Stuffed Shells Made Easy is versatile enough to fit any dining occasion—whether indulgent or refined.

Health Benefits

In addition to its enticing flavors, Creamy Seafood Stuffed Shells Made Easy brings several notable health benefits to the table. Seafood is an excellent source of lean protein, vital for maintaining muscle health, and it provides essential omega-3 fatty acids, which support heart and brain function.

Shrimp, scallops, and crab are low in saturated fat yet rich in micronutrients like selenium, zinc, and vitamin B12, all crucial for immune system support and energy production. The calcium from mozzarella, ricotta, and Parmesan cheese contributes to strong bones and teeth, while eggs supply choline—important for cognitive development.

Using fresh parsley and lemon zest introduces antioxidants and vitamin C, providing natural immune boosts. By opting for lighter ingredients such as reduced-fat cheeses or a yogurt-based sauce, you can further reduce saturated fat and calorie content without sacrificing flavor.

Seafood's naturally low-calorie profile allows for a satisfying meal that won't weigh you down. Moderation and balance make Creamy Seafood Stuffed Shells Made Easy a flavorful, health-conscious choice for families seeking variety and nutrient density in their weekly menu.

Frequently Asked Questions

Can I make Creamy Seafood Stuffed Shells Made Easy in advance?

Yes, you can assemble the dish up to one day ahead, cover, and refrigerate. Add 10-15 minutes to the baking time when cooking directly from the refrigerator.

What other seafood can I use in this recipe?

You can substitute or supplement with cooked lobster meat, white fish, or even chopped clams for variety. Just ensure all seafood is cooked and drained before mixing into the filling.

Can I freeze Creamy Seafood Stuffed Shells Made Easy?

Absolutely! Prepare and assemble the shells without baking, then wrap tightly and freeze. Thaw overnight in the fridge and bake as directed, adding an extra 15-20 minutes to the cooking time.

Is there a gluten-free option for this recipe?

Certainly. Use certified gluten-free jumbo pasta shells and ensure your sauce and fillings are gluten-free for a celiac-friendly version.

How do I prevent the pasta shells from breaking?

Cook the shells just until al dente and rinse them under cold water. Tossing the cooled shells gently with a touch of olive oil also helps prevent sticking and tearing.

Creamy Seafood Stuffed Shells Made Easy is a show-stopping recipe that brings together the sophisticated flavors of the sea and the homestyle comfort of baked pasta. By following the straightforward directions and incorporating expert tips, you can enjoy a versatile and crowd-pleasing dinner any night of the week. Whether for a special event or a cozy family meal, these stuffed shells are sure to impress with their creamy texture, delicate seafood blend, and beautiful presentation. Complement the dish with your favorite wine, fresh greens, and crusty bread for a balanced and memorable dining experience. Let Creamy Seafood Stuffed Shells Made Easy become your go-to recipe for restaurant-quality results at home—delicious, satisfying, and always easy to make.

Creamy Seafood Stuffed Shells Made Easy